We lead up to the finisher in style. Some great side body activation will prime you to challenge yourself with the 10AM Saturday morning crew at Treasure Island, Florida. In that challenge you can bet that those other concerns will fade away. The single point of focus awaits you. All you have to do is breathe through it. Its a lot easier with the crew! We know you're practicing with us in the future when we record the class on Saturday's. Your efforts help us flow, so hopefully we can help you out as well!
from my heart to yours
