Day 7: spicy sauce
Spice it up with this slow burn all levels flow! We hold the yoga poses for a tad bit longer so you can strengthen + lengthen those muscles!
Up next
Series episodes
Day 1: 10 minute cardio boost
Day 1: 10 minute cardio boost
Day 2: all about arms
Day 2: all about arms
Day 3: killer core
Day 3: killer core
Day 4: booty burn
Day 4: booty burn
Day 5: total tone
Day 5: total tone
Day 6: best beginner
Day 6: best beginner
Day 7: spicy sauce
Day 7: spicy sauce
Day 8: my perfect potion
Day 8: my perfect potion
Day 9: tulum flow
Day 9: tulum flow
Day 10: silky smooth
Day 10: silky smooth
bonus day: inspiration- law of attraction
bonus day: inspiration- law of attraction
