This is a nice little 10 minute meditation practice. We will move through each of the 7 chakras starting with our root chakra and moving all the way up to our crown chakra. Focusing on the chakras will help you go internal and connect to your body and what lies beneath the surface. This mediation is meant to help cleanse and clear your mind as well as dig a little deeper into your consciousness. Start in a comfortable seated position and enjoy!
from my heart to yours
