Beach Bump

Hi mamas! Welcome! This is my 2nd pregnancy + I SWEAR by these yoga + fitness videos to help you through your pregnancy. They will help you feel better + bounce back quicker to your normal self after labor!

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Series info

  • Videos
    12
  • Length
  • Difficulty
    Prenatal
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Description

Videos

Day 1: all trimesters workout!
Day 1: all trimesters workout!
27:14
Day 2: 1st trimester active nausea relief
Day 2: 1st trimester active nausea relief
33:58
Day 3: 1st trimester total tone
Day 3: 1st trimester total tone
14:11
Day 4: 1st trimester 10 minute cardio boost
Day 4: 1st trimester 10 minute cardio boost
12:38
Day 5: 1st trimester gentle nausea relief
Day 5: 1st trimester gentle nausea relief
24:45
Day 6: 1st trimester killer core
Day 6: 1st trimester killer core
24:54
Day 7: 1st trimester easy peasy flow
Day 7: 1st trimester easy peasy flow
25:39
Day 1: 2nd trimester: my perfect potion
Day 1: 2nd trimester: my perfect potion
23:30
Day 3: 2nd trimester mellow flow relief
Day 3: 2nd trimester mellow flow relief
32:10
Day 1: 3rd trimester core w/ resistance band
Day 1: 3rd trimester core w/ resistance band
12:42
Day 2: 3rd trimester booty bump for baby mamas
Day 2: 3rd trimester booty bump for baby mamas
22:40
Day 4: 3rd trimester 40 weeks flowin
Day 4: 3rd trimester 40 weeks flowin
30:36

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from my heart to yours

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